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Weekly Updates
Every day the Birdtown CrossFit team is working to provide the best experience to our community – this is our mission when we are in the gym, and especially now that we are prohibited from being with in it. As each week passes, we are reviewing what we we were able to provide our community during our new shelter-in-place social distancing world, and see how we can add more value the following week. Below are copies of the emails sent each Sunday to all plan-holders.
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Week 18 Communication: July 11, 2020
We are going to draw these weekly updates to a close with this last edition, v18. Our schedule should remain consistent and cleaning protocols will continue. In the upcoming weeks… Continue reading
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Week 17 Communication: July 3, 2020
Happy July 4th Weekend! We are excited to have a HERO WOD for you Saturday! Classes are 8am, 9:30am or 11am – be ready for this partner HERO to take… Continue reading
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Week 15 Communication: June 22, 2020
CLASSES ALL Classes have been updated to hold 10 athletes plus one coach. Which should eliminate the need for people to be on Waitlist – or at least lessen the… Continue reading
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Week 13 Communication: June 7, 2020
The climate has changed drastically in the past weeks and we would be remiss if we passed up an opportunity to speak up and stand up with our friends and… Continue reading
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Week 11 Communication: May 24, 2020
Folks! We’re still here and we’re getting so close to being back together. There are TWO major topics for this week: (1) Murph, and (2) more reopening info! Murph at… Continue reading
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01/26/2025 Sunday Workout
WARM UPEMOM x (:40 ON / :20 OFF)MIN 1 – Single UndersMIN 2 – :20 Single Right Foot / :20 Singles Left FootMIN 3 – High Knees Single UndersMIN 4… Continue reading
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