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W.O.D.

03/02/2025 Sunday Workout

WARM UP1 ROUND1:00 Row/Bike/Ski10 Good Mornings10 Scap Pull Ups10 Shoulder Taps5 Push Up to Pike Into… 1 ROUND1:00 Row/Bike/Ski10 DB Deadlifts10 SeeSaw Rows10 Up-Downs5 Tempo Push-Ups (31X1) Into… 1 ROUND1:00… Continue reading

February 23, 2025 / W.O.D.
03/01/2025 Saturday Workout

WARM UP2 ROUNDS10 WB Deadlifts10 WB Squats10 WB Press10 Step-Up10 Tuck-Up10 Kip Swings Into… 1-2 ROUNDS10 BB RDL10 WB Thruster10 Box Jumps10 Hanging Knee Raise PARTNER WORKOUTIN TEAMS OF 2…… Continue reading

February 23, 2025 / W.O.D.
02/28/2025 Friday Workout

Scheduled for Open WOD. Will update once its announced.

February 23, 2025 / W.O.D.
02/27/2025 Thursday Workout

WARM UPGENERAL MOBILITY10 Groiners w/ a Twist10 Slow Cat/Cow10 Alt. Hip 90-90s6 Slow Jefferson Curls8 Samson Lunges Into… 2 ROUNDS1:00 EZ Cardio10 Good Mornings→10 Russian KB Swings10 Deadbugs→10 Sit-Ups20 Mountain… Continue reading

February 23, 2025 / W.O.D.
02/26/2025 Wednesday Workout

WARM UP2 ROUNDS10 Toe Touch Jumping Jacks10 Calf to Tib Raises10 Alt Piked Toe Taps10 Scap Push Ups10 Alt Thread the Needle5 Tempo Push Ups Into… 2-3 ROUNDS50 Single Unders… Continue reading

February 23, 2025 / W.O.D.
02/25/2025 Tuesday Workout

WARM UP2-3 ROUNDS5 Is Ys Ts*20 Alt. High Knees20 Alt. Butt Kickers10 Calf Raises10 Tib Raises10 Alt. Hip Openers *w/light weight or bodyweight, perform 5 reps of shoulder reps: I… Continue reading

February 23, 2025 / W.O.D.
02/24/2025 Monday Workout

WARM UP2 min Cardio Choice Into… 2 ROUNDS (MOBILITY)5 Push-Ups to Down Dog10 Alt. Samson Lunges10 Kang Squats10 Squat w/ Alt. Reach Into… 3 ROUNDS (BARBELL WU)5 Clean Deadlifts +… Continue reading

February 23, 2025 / W.O.D.
02/23/2025 Sunday Workout

WARM UP1 ROUND10 Elevated Calf Raises20 Bunny Hops10 Ant. Tib Raises10/10 Ankle Circles10/10 Single Leg Hops EMOM x 3 MINUTES:45 Bike 1 ROUND30 Tall Jump Single Unders5/5 Single DB Deficit… Continue reading

February 16, 2025 / W.O.D.
02/22/2025 Saturday Workout

WARM UP2 ROUNDS15 Toe Touch Jumping Jacks12 Hollow Rocks12 Alt. Supermans10 Air Squats10 Scap Pull-Ups Into… 2 ROUNDS8 Burpees10 Elbow Punches10 Strict Presses (8 Push Press in RD2)8 Front Squats… Continue reading

February 16, 2025 / W.O.D.
02/21/2025 Friday Workout

WARM UPAMRAP x 4 MINUTES100m Run (:30 Cardio Choice)6 Glute Bridge-Ups6 Barbell RDLs6 KB Deadlift Into… AMRAP x 4 MINUTES100m Run (:30 Cardio Choice)6 Barbell Good Morning6 Barbell Deadlift6 Russian… Continue reading

February 16, 2025 / W.O.D.