Home / W.O.D. (Page 107)
W.O.D.
-
05/31/2022 Tuesday’s Workout
WARMUP 2:00 Row @ Easy Pace Into… EMOM x 4 MINUTESMIN 1 – 12 Samson Lunges + Max Step-UpsMIN 2 – 6 Inchworms & Push-Up + Max Alt. Shoulder Taps… Continue reading
/ W.O.D.
-
05/30/2022 Monday’s Workout
“MURPH” WARMUP 1 ROUND20 Jumping Jacks20 High Knees20 Butt Kickers20 Shoulder Taps Into… 2 ROUNDS5 Push up to Pike5 Knee Pushups5 Scap Pull-Ups + 5 Kipping Swings10 Cossack Squats10 Air… Continue reading
/ W.O.D.
-
05/29/2022 Sunday’s Workout
WARMUP 2-3 ROUNDS30 Single Unders20 Mountain Climbers10 Plate Ground to OH10 Alt. Tuck-Ups Then… Play a Game to finish off the Warm-Up! WORKOUT 3 SETS FOR QUALITY40/30 Cal Bike30 Sit-Ups10/10… Continue reading
/ W.O.D.
-
05/28/2022 Saturday’s Workout
WARMUP 30 Single Unders10 Step-Ups10 KB Deadlift10 Alt. Shoulder Taps Into… 10 Single + Single + High Jump (30 total jumps)10 Step-Ups (KB optional)10 Russian KB Swings10 Alt. Shoulder Taps… Continue reading
/ W.O.D.
-
05/27/2022 Friday’s Workout
WARMUP 2 ROUNDS12 PVC Pass Thru10 Hollow Rocks8 Arm Haulers1 min Bike INTO.. AMRAP x 4 MINUTES1 min Bike10 PVC OH Lunge-Lunge-Squat5 Burpees STRENGTH Overhead Squat for load:3 x 5… Continue reading
/ W.O.D.
-
05/26/2022 Thursday’s Workout
WARMUP EMOM x 4 MINUTES (:45 ON/ :15 OFF)MIN 1 – Row (EZ-MOD)MIN 2 – Step-UpsMIN 3 – 3 Inchworms + 3 Jefferson CurlsMIN 4 – Alt. Staggered Stance Good… Continue reading
/ W.O.D.
-
05/25/2022 Wednesday’s Workout
WARMUP AMRAP x 4 MINUTES8 DBL DB Deadlift + Bent Over Row8 Alt. DB Arnold Press:20 DBL DB Farmer Hold8 Quad Heel Taps Into… AMRAP x 4 MINUTES8 Scap Pull-Ups8… Continue reading
/ W.O.D.
-
05/24/2022 Tuesday’s Workout
WARMUP EMOM x 6 MINUTESMIN 1 – 10 Air Squats + Max Alt. LungesMIN 2 – 10 Scap Pull-Ups + Max Ring RowsMIN 3 – 10 Scap Push-Ups + Max… Continue reading
/ W.O.D.
-
05/23/2022 Monday’s Workout
WARMUP 1:30 Cal Bike (EZ-MOD Pace) Into… 2-3 ROUNDS5/5 Wrist Circles (5 Clockwise/ 5 Counter Clockwise)8 Reverse Lunges*6 Up-Downs + Scap Push-Up4 Push-Up to Pike *R2+ switch to Empty Bar… Continue reading
/ W.O.D.
-
Final Optional Murph Prep
A. CONDITIONING 3 SETS400m Run @ 80%200m Jog @ 50-60% -100m Walking Rest b/t Sets- *Deload week. Still want to get a bit of light running in to keep our… Continue reading
/ W.O.D.
BTS on Instagram
…Workout of the Day
-
04/27/2025 Sunday Workout
WARM UPGENERAL MOBILITY10 Thread the Needle8 Samson Lunges5 Up to Down Dog10 Slow Arm Haulers1:30 Mod Bike Into… 2 ROUNDS10 DB Hammer Curls → Supinated(RD2)10 Straight Leg Sit-Ups → Butterfly(RD2)10… Continue reading
Blog Archives
Get in Touch with BTS