Home / W.O.D. (Page 140)
W.O.D.
-
07/01/2021 Thursday Workout
Warmup Skill 2 SETS FOR QUALITY3/3 DB Windmills (Athlete Choice, Light)3/3 Tempo Single Arm DB Deficit Push-Ups (2121)* *3 Push-Ups w/ DB in the Right, then 3 in the Left…. Continue reading
/ W.O.D.
-
06/30/2021 Wednesday Workout
Warmup WorkoutHOTSHOTS 19Six rounds for time of:• 30 Squats• 135 pound Power clean, 19 reps• 7 Strict Pull-ups• Row 500 meters
/ W.O.D.
-
06/29/2021 Tuesday Workout
Warmup StrengthON A 15:00 RUNNING CLOCK…Build to a Heavy 1-Rep Strict Press Workout EVERY 2:30 x 6 SETS15 Burpee to Target*12 Push Press (115/75) -No Additional Rest b/t Sets- *6″… Continue reading
/ W.O.D.
-
06/28/2021 Monday Workout
Warmup StrengthON A 20:00 RUNNING CLOCK…Build to a Heavy 1-Rep Back Squat WorkoutEMOM x 12 MINUTES MIN 1 – 15/12 Cal Bike MIN 2 – 25 Sit-Ups MIN 3 –… Continue reading
/ W.O.D.
-
06/27/2021 Sunday Workout
WARMUP AMRAP x 10 MINUTES 250/200m Row (EZ) :30 Supinated Grip Bar Hang 6 Inchworms w/ Push-Up 6 Up-Downs :30 Single Unders* *Option to move to Double Under practice/attempts @… Continue reading
/ W.O.D.
-
06/26/2021 Saturday Workout
WARMUP ON A 5:00 RUNNING CLOCK… 3 SETS (W/ Empty Barbell) 5 Slow Kang Squats 5 Slow Upright Rows 10 Behind the Neck Alt. Elbow Punches 5 Back Rack Squat… Continue reading
/ W.O.D.
-
06/25/2021 Friday Workout
WARMUP 2 ROUNDS FOR QUALITY 30 Crossbody Mountain Climbers 5 Lunge-Lunge-Squats 6 Alt. Groiners w/ Thoracic Rotation 7 Burpees Into… 1 ROUND FOR QUALITY 10 Barbell Back Squats 6 Barbell… Continue reading
/ W.O.D.
-
06/24/2021 Thursday Workout
WARMUP EMOM x 10 MINUTES MIN 1 – :50 Bike @ MOD PACE MIN 2 – 10 Scap Push-Ups + 7 Push-Ups MIN 3 – 10/10 Crossbody KB Deadlifts MIN… Continue reading
/ W.O.D.
-
06/23/2021 Wednesday Workout
WARMUP 200m Row @ mod pace Into… 4 SETS 8/8 Leg Swings 10 PVC Pass Through + Lunge 8 Push-Up to Pike 10 Squat Jumps Into.. 200m Row @ mod… Continue reading
/ W.O.D.
-
06/22/2021 Tuesday Workout
WARMUP 2 ROUNDS 8 Alt. Cossack Squats 8 Lateral Step Overs 8 Frog Jumps* 8 Scap Pull-Ups Into… 1 ROUND 6 Narrow Stance Air Squat 6/6 Step Back Lunges 6… Continue reading
/ W.O.D.
BTS on Instagram
…Workout of the Day
-
04/20/2025 Sunday Workout
WARM UPAMRAP x 5 MINUTES10 Alt. Plank Rotations10 Single DB Bicep Curls5 Lunge-Lunge-Squat:20 Bottom of Squat Hold Into… AMRAP x 5 MINUTES5/5 Side Plank Rotations10 Single DB Overhead Tricep Extensions10… Continue reading
Blog Archives
Get in Touch with BTS