Home / W.O.D. (Page 170)

W.O.D.

Monday 08-17-2020 WOD

Warm-upEMOM x 5 MINUTESMIN 1 – :45 Box Step-UpsMIN 2 – :45 Up-DownsMIN 3 – :45 Barbell Strict PressMIN 4 – :45 BurpeesMIN 5 – :45 Box Jump Overs StrengthEMOM… Continue reading

August 16, 2020 / W.O.D.
Sunday 08-16-2020 WOD

Warm-up AMRAP x 7 MINUTES 10 Russian KB Swings 5/5 Single Arm KB Strict Press 10 Up-Downs 10 Tuck-Ups Strength EMOM x 8 MINUTES MIN 1 – 6/6 DBL KB… Continue reading

August 9, 2020 / W.O.D.
Saturday 08-15-2020 WOD

Warm-up 3 ROUNDS (5 MINUTE CAP) 10 Alt. Lunges 5 Scap Push-Ups + 5 Push-Ups 10 Alt. SA DB Sumo Deadlifts 5 Supinated Ring Rows Strength 3 SETS 10 Tempo… Continue reading

August 9, 2020 / W.O.D.
Friday 08-14-2020 WOD

Warm-up AMRAP x 7 MINUTES 250m Row 10 Banded Strict Press 10 Push-Ups to Pike 2 Wall Walk 25’ Bear Crawl Strength Push Jerk for load: EVERY 1:30 x 6… Continue reading

August 9, 2020 / W.O.D.
Thursday 08-13-2020 WOD

Warm-up 3 ROUNDS (5 MINUTE CAP) 250m Row 12 Reverse Lunges 12 Alt. V-ups 30 Jumping Jacks Strength Deadlift for load: EVERY 2:00 x 6 SETS – 8 Deadlift *Start… Continue reading

August 9, 2020 / W.O.D.
Wednesday 08-12-2020 WOD

Warm-up AMRAP x 5 MINUTES :30 Moderate Pace Bike 10 Box Step-Ups 10 Barbell Bent Over Rows 10 Slam Balls Strength Hang Power Clean for load: 6-6-6-6-6 Hang Power Clean… Continue reading

August 9, 2020 / W.O.D.
Tuesday 08-11-2020 WOD

Warm-up EMOM x 5 MINUTES MIN 1 – :40 Single Unders MIN 2 – :40 Air Squats MIN 3 – :40 Single Unders MIN 4 – :40 Ring Rows MIN… Continue reading

August 9, 2020 / W.O.D.
Monday 08-10-2020 WOD

Warm-up AMRAP x 5 MINUTES 5/5 SA KB Deadlift 4/4 SA Russian KBS 3 Burpees Strength 6 SETS 2 Pausing Hang Power Clean* + 1 Hang Power Clean *Athletes will… Continue reading

August 9, 2020 / W.O.D.
Sunday 08-09-2020 WOD

Warm-up EMOM x 6 MINUTES MIN 1 – 5 Scap Pull-Ups + 5 Kipping Swings + MAX Alt. Shoulder Taps MIN 2 – 10 Ring Rows + MAX Sit-Ups MIN… Continue reading

August 2, 2020 / W.O.D.
Saturday 08-08-2020 WOD

Warm-up AMRAP x 6 MINUTES 10 Alt. Step-Ups :30 Tuck Hold 10 DBL KB Deadlifts :30 Bike 5 Scap Push-Ups + 5 Push-Ups Strength 2 SETS 10 Suitcase Lunges 1:00… Continue reading

August 2, 2020 / W.O.D.