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W.O.D.

Friday 08-07-2020 WOD

Warm-up AMRAP x 6 MINUTES 10 V-ups or Tuck-Ups 20 Lateral Hops Over Barbell 10 Barbell Bent Over Rows :20 Barbell Bent Over Row Holds* 10 Jumping Air Squats *Athletes… Continue reading

August 2, 2020 / W.O.D.
Thursday 08-06-2020 WOD

Warm-up EMOM x 5 MINUTES MIN 1 – :45 SeeSaw Upright Row MIN 2 – :45 Broad Jumps MIN 3 – :45 SeeSaw Strict Press MIN 4 – :45 Broad… Continue reading

August 2, 2020 / W.O.D.
Wednesday 08-05-2020 WOD

Warm-up 3 ROUNDS (6 MINUTE CAP) 36 Single Unders 12 Step-Ups 12 Up-Downs 12 KB Deadlift Strength For Load: 10-10-10-10-10 Deadlift Workout FOR TIME 100 Double Unders 80 Sit-Ups 60… Continue reading

August 2, 2020 / W.O.D.
Tuesday 08-04-2020 WOD

Warm-up AMRAP x 5 MINUTES 5 Up-Downs 6/6 SA DB Deadlift 6/6 SA DB Hang Power Clean 10 Slam Ball Strength ON A 12:00 RUNNING CLOCK… 6 SETS 2 Pausing… Continue reading

August 2, 2020 / W.O.D.
Monday 08-03-2020 WOD

Warm-up AMRAP x 5 MINUTES 10 Alt. Lunges 5 Up-Downs 10 DB Strict Press 5 Up-Downs Strength For Load: 10-10-10-10-10 Back Squat Workout EMOM x 14 MINUTES MIN 1 –… Continue reading

August 2, 2020 / W.O.D.
Sunday 08-02-2020 WOD

Warm-up AMRAP x 6 MINUTES 5 Up-Downs 5/5 Single Leg Glute Bridge-Ups 10/10 Side Plank Hip Taps* 10 Alt. Reverse Lunges Strength 3 SETS 4/4 SA KB Front Rack Reverse… Continue reading

July 26, 2020 / W.O.D.
Saturday 08-01-2020 WOD

Warm-up2 ROUNDS (6 MINUTE CAP)50 Jumping Jacks5 Slam Ball Deadlifts + 5 Slam Ball Push Press*5 DB Hang Power Cleans25 Single-Unders** *10 Slam Balls in 2nd Round**25 Double-Unders in 2nd… Continue reading

July 26, 2020 / W.O.D.
Friday 07-31-2020 WOD

Warm-upFOR TIME (6 MINUTE CAP)250m Row20 Lunges15 Wall Ball Front Squats15 V-ups15 Wall Ball Push Press15 Wall Ball G2OH StrengthON A 12:00 RUNNING CLOCK…Build to 2RM Front Squat (Score is… Continue reading

July 26, 2020 / W.O.D.
Thursday 07-30-2020 WOD

Warm-upAMRAP x 6 MINUTES6/6 Alt DB Deadlift6 DB Push Press12 Mountain Climbers *8/6 Cal Row * L + R = 1 StrengthEMOM x 10 MINUTES*2 High Hang Power Snatch+2 Hang… Continue reading

July 26, 2020 / W.O.D.
Wednesday 07-29-2020 WOD

Warm-upAMRAP x 6 MINUTES40 Jumping Jacks8 Push-Ups8 Step-Ups8 Air Squats StrengthON A 12:00 RUNNING CLOCK…Build to 4RM Bench Press (Score is Weight) WorkoutEMOM x 6 MINUTESMIN 1 – :45 Box… Continue reading

July 26, 2020 / W.O.D.