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W.O.D.
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Tuesday 05-26-2020 WOD
Warm-Up 1:00 Cardio Choice into… EMOM x 4 MINUTES* MIN 1 – :45 Single DB Press MIN 2 – :45 Single DB Front Squats *Hold DB Across Chest (No Measure)… Continue reading
/ W.O.D.
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Sunday 05-24-2020 WOD
Warm-Up 1:00 Cardio Choice into… AMRAP x 4 MINUTES 8 Bent Over Rows 8 Sit-ups 8 DB Floor Press (No Measure) Strength EMOM x 5 MINUTES* 5 Burpees 5 Perfect… Continue reading
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Saturday 05-23-2020 WOD
https://youtu.be/SVspP-PLU5I (I cannot get the video to display, <3 Jillian) Warm-Up 2:00 Cardio Choice into… 3 SETS :30 Lunge w/ Twist :30 Kang Squats (No Measure) Strength 4 SETS ON… Continue reading
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Friday 05-22-2020 WOD
Warm-Up 1:00 Cardio Choice into… EMOM x 4 MINUTES 10 Single DB Russian Swing + Max Sit-ups (No Measure) Strength 3 SETS ON A 10:00 CLOCK… 6 DB Deadlifts 8… Continue reading
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Thursday 05-21-2020 WOD
Warm-Up 2:00 Cardio Choice into… AMRAP x 3 MINUTES 3/3 SA DB Deadlift 3/3 SA DB Upright Row 3 Up-Downs 3 Burpees (No Measure) Strength EMOM x 12 MINUTES* MIN… Continue reading
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Wednesday 05-20-2020 WOD
Warm-Up 1:00 Cardio Choice into… EMOM x 4 MINUTES MIN 1 – :30 SA DB Press (R) + :30 SA DB Press (L) MIN 2 – :45 Single DB Front… Continue reading
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Tuesday 05-19-2020 WOD
Warm-Up 1:00 Cardio Choice into… EMOM x 2 MINUTES :30 Single Unders :30 Up-Downs into… EMOM x 2 MINUTES :30 Single Unders :30 Burpees (No Measure) Strength 6 SETS ON… Continue reading
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Monday 05-18-2020 WOD
Warm-Up 1:00 Cardio Choice into… AMRAP x 4 MINUTES 25′ Slow Bear Crawl 25 Mountain Climbers 25′ Slow Bear Crawl 25 High Knees (No Measure) Strength E2MOM x 14 MINUTES… Continue reading
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Sunday 05-17-2020 WOD
Warm-Up EMOM x 5 MINUTES 7 Burpees into Max Single Unders (No Measure) Strength AMRAP x 5 MINUTES 7 Burpees 7 V-Ups or Tuck-Ups 7 Hollow Rocks (Score is Rounds… Continue reading
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Saturday 05-16-2020 WOD
Warm-Up AMRAP x 5 MINUTES 10 Air Squats 7 DB Upright Rows 5 Push-ups (No Measure) Strength EVERY 3:00 FOR 15 MINUTES 10 DB Front Squats 10 DB Front Rack… Continue reading
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…Workout of the Day
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03/23/2025 Sunday Workout
WARM UP1 ROUND1:00 Cardio Choice5 Up Dog to Down Dog10 Alt Piked Toe Tap3/3 Groiners with a Twist10 Superman Lifts10 Hollow Rocks Into 2 ROUNDS1:00 Cardio Choice10/10 DB/KB Deadlifts +… Continue reading
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