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W.O.D.
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Tuesday 05-05-2020 WOD
Warm-Up EMOM x 4 MINUTES 10 Up-Downs + Max Good Mornings into… AMRAP x 1 MINUTE Air Squats (No Measure) Strength 4 SETS ON A 12:00 CLOCK… 10/10 DB Suitcase… Continue reading
/ W.O.D.
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Monday 05-04-2020 WOD
Warm-Up 5 SETS (:20 ON / :10 OFF)* MOVT 1 – Single DB Strict Press MOVT 2 – Mountain Climbers *Both movements = 1 Set (No Measure) Strength AMRAP x… Continue reading
/ W.O.D.
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Sunday 05-03-2020 WOD
Warm-up AMRAP x 1 MINUTE Max Single Unders into… AMRAP x 1 MINUTE Max Reverse Lunges into… AMRAP x 1 MINUTE Max DB Upright Rows into… AMRAP x 1 MINUTE… Continue reading
/ W.O.D.
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Saturday 05-02-2020 WOD
Warm-up 5 SETS (:20 ON / :10 OFF)* MOVT 1 – Air Squats MOVT 2 – Alt. Groiners *Both movements = 1 Set (No Measure) Strength 4 SETS 1:00 DB… Continue reading
/ W.O.D.
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Friday 05-01-2020 WOD
Warm-up EMOM x 5 MINUTES 5 Sit-Ups 10 Jumping Air Squats 30 Mountain Climbers (No Measure) Strength EVERY 2:30 FOR 5 SETS 10 DBL DB Snatch 10 DB Renegade Rows… Continue reading
/ W.O.D.
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Thursday 04-30-2020 WOD
Warm-up 4 SETS :30 DB Strict Press :30 Goblet Squats into… AMRAP x 1 MINUTE Max Alt. V-ups (No Measure) Strength EMOM x 5 MINUTES 12 DB Floor Press -1:00… Continue reading
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Wednesday 04-29-2020 WOD
Warm-up AMRAP x 5 MINUTES 12 Jumping Jacks 12 Lunges 12 Glute Bridge-Ups (No Measure) Strength 3 SETS FOR MAX REPS 1:00 – Pike Hold or HS Hold 1:00 –… Continue reading
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Tuesday 04-28-2020 WOD
Warm-up EMOM x 2 MINUTES 30 Mountain Climbers into Max Plank Hold into… EMOM x 3 MINUTES 10 High Knees 10 DB Deadlift 10 Bent Over Rows (No Measure) Strength… Continue reading
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Monday 04-27-2020 WOD
Warm-up ON A 5:00 RUNNING CLOCK 400m Run 10 DB Suitcase Lunges 10 DB Curl to Press 10 Up-Downs (No Measure) Strength EMOM x 12 MINUTES* MIN 1 – 6… Continue reading
/ W.O.D.
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Sunday 04-26-2020 WOD
SUNDAY 4/26/2020 WODWarm-UpAMRAP x 5 MINUTES30 Single Unders5 Burpees30 Mountain Climbers5 Burpees (No Measure) StrengthAMRAP x 5 MINUTES5 Sit-Ups10 Tuck-Ups15 “Air” Chest Flys* *No weight, perform chest fly while lying… Continue reading
/ W.O.D.
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…Workout of the Day
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03/23/2025 Sunday Workout
WARM UP1 ROUND1:00 Cardio Choice5 Up Dog to Down Dog10 Alt Piked Toe Tap3/3 Groiners with a Twist10 Superman Lifts10 Hollow Rocks Into 2 ROUNDS1:00 Cardio Choice10/10 DB/KB Deadlifts +… Continue reading
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