Home / W.O.D. (Page 200)
W.O.D.
-
112816 Monday WOD
Skill 10 min EMOM, alternating Ring support KB Swings WOD 10 Rounds: 30 sec burpee 30 sec rest 30 sec DB thruster 30 sec rest
/ W.O.D.
-
112616 Saturday WOD
Strength 5×5 @ 80-85% Front Squat WOD 3RFT 30 pushups 12′ sled pull 21 OHS 95/65 12′ sled pull **7 min cap **2 min REST 3 RFT 5 burpee box… Continue reading
/ W.O.D.
-
11/23/2016 Wednesday workout
Warmup Strength 5-3-3-1-1-1 Hang Power Clean – up to 75% Workout 7 Deadlifts (315/225) 20m Sprint 14 Pistols 21 Double Unders 20m Sprint
/ W.O.D.
-
11/22/2016 Tuesday workout
Warmup Strength 5×5 Back Squat @ 80-85% Workout 1200m Row/Run 63 KB Swings (53/35) 36 Pullups 800m Row/Run 42 KB Swings 24 Pullups 400m Row/Run 21 KB Swings 12 Pullups
/ W.O.D.
-
11/21/2016 Monday Workout
Happy (belated) Birthday Amanda V! Warmup Workout #1 AMANDA 9-7-5 Muscle up Snatch 135/95 Workout #2 ANNIE 50-40-30-20-10 Double Unders Situps
/ W.O.D.
-
11/19/2016 Saturday Workout
Warmup Strength 13min EMOM – Power or Squat 3 Snatches EMOM for 5 min @70% 2 Snatches EMOM x 5 min @ 80% 1 Snatch EMOM x 3 @ 90%… Continue reading
/ W.O.D.
-
11/17/2016 Thursday Workout
Warmup Strength Back Squat 3×5 @ 60% (4/0/1/0) Front Squat 5×8 @ 60% (4/0/1/0) Workout 15 Wall Balls 30 Mountain Climbers 250m ROW 7 min AMRAP
/ W.O.D.
-
11/16/2016 Wednesday Workout
Warmup Group Work 3min Double Under Challenge! Workout AMRAP 15 min 10 Deadlift (50%) 10 dips 20 pushup + Coach’s Surprise – 1 x 25 burpees Strength Power Cleans 5-3-3-1-1-1… Continue reading
/ W.O.D.
-
11/15/2016 Tuesday Workout
Warmup Strength Front Squat 5×5 @ 60% (4/0/1/0) Workout 20 Kettlebell Swings (53/35) 20 DB Push Press (50/35) 20 Walking Lunges (R=1) x 4 RFT
/ W.O.D.
-
101416 Monday wod
Strength EMOM of bench press and Bent over row WOD 25 pull-ups 50 cal 50 OHS 50 box jumpS 25 push ups 15 min AMRAP
/ W.O.D.
BTS on Instagram
…Workout of the Day
-
03/23/2025 Sunday Workout
WARM UP1 ROUND1:00 Cardio Choice5 Up Dog to Down Dog10 Alt Piked Toe Tap3/3 Groiners with a Twist10 Superman Lifts10 Hollow Rocks Into 2 ROUNDS1:00 Cardio Choice10/10 DB/KB Deadlifts +… Continue reading
Blog Archives
Get in Touch with BTS