Home / W.O.D. (Page 200)

  • 112816 Monday WOD

    Skill 10 min EMOM, alternating Ring support KB Swings WOD 10 Rounds: 30 sec burpee 30 sec rest 30 sec DB thruster 30 sec rest

  • 112616 Saturday WOD

    Strength 5×5 @ 80-85% Front Squat WOD 3RFT 30 pushups 12′ sled pull 21 OHS 95/65 12′ sled pull **7 min cap **2 min REST 3 RFT 5 burpee box… Continue reading

  • 11/23/2016 Wednesday workout

    Warmup Strength 5-3-3-1-1-1 Hang Power Clean – up to 75% Workout 7 Deadlifts (315/225) 20m Sprint 14 Pistols 21 Double Unders 20m Sprint

  • 11/22/2016 Tuesday workout

    Warmup Strength 5×5 Back Squat @ 80-85% Workout 1200m Row/Run 63 KB Swings (53/35) 36 Pullups 800m Row/Run 42 KB Swings 24 Pullups 400m Row/Run 21 KB Swings 12 Pullups

  • 11/21/2016 Monday Workout

    Happy (belated) Birthday Amanda V! Warmup Workout #1 AMANDA 9-7-5 Muscle up Snatch 135/95 Workout #2 ANNIE 50-40-30-20-10 Double Unders Situps

  • 11/19/2016 Saturday Workout

    Warmup Strength 13min EMOM – Power or Squat 3 Snatches EMOM for 5 min @70% 2 Snatches EMOM x 5 min @ 80% 1 Snatch EMOM x 3 @ 90%… Continue reading

  • 11/17/2016 Thursday Workout

    Warmup Strength Back Squat 3×5 @ 60% (4/0/1/0) Front Squat 5×8 @ 60% (4/0/1/0) Workout 15 Wall Balls 30 Mountain Climbers 250m ROW 7 min AMRAP

  • 11/16/2016 Wednesday Workout

    Warmup Group Work 3min Double Under Challenge! Workout AMRAP 15 min 10 Deadlift (50%) 10 dips 20 pushup + Coach’s Surprise – 1 x 25 burpees Strength Power Cleans 5-3-3-1-1-1… Continue reading

  • 11/15/2016 Tuesday Workout

    Warmup Strength Front Squat 5×5 @ 60% (4/0/1/0) Workout 20 Kettlebell Swings (53/35) 20 DB Push Press (50/35) 20 Walking Lunges (R=1) x 4 RFT

  • 101416 Monday wod

    Strength EMOM of bench press and Bent over row WOD 25 pull-ups 50 cal 50 OHS 50 box jumpS 25 push ups 15 min AMRAP

 

BTS on Instagram

 

Workout of the Day

  • 03/23/2025 Sunday Workout

    WARM UP1 ROUND1:00 Cardio Choice5 Up Dog to Down Dog10 Alt Piked Toe Tap3/3 Groiners with a Twist10 Superman Lifts10 Hollow Rocks Into 2 ROUNDS1:00 Cardio Choice10/10 DB/KB Deadlifts +… Continue reading

     
 

Blog Archives

 

Get in Touch with BTS