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W.O.D.
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08/27/2016 Saturday Workout
Warmup Skill/Strength Wenlder Week 2 Front Squat Workout “Tiger Blood” 400m Run 10 Clean & Jerks (135/95) x 3 RFT
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08/26/2016 Friday Workout
Warmup Skill/Strength Wendler Week 2 Deadlift Workout 25 KB Snatch 15 Hand Release Pushups 5 Muscle Ups x3 RFT
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08/24/2016 Wednesday Workout
Warmup Skill/Strength Clean Technique Workout 16 Ball Slams (20/15) 16 Skaters (R=1,L=2) 32 Single Unders 8min AMRAP
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08/23/2016 Tuesday Workout
Warmup Skill/Strength Wendler Week 2 Back Squat Workout “Wall Ball Annie” 50-40-30-20-10 Wall Balls (20 to 10’/14 to 9′) Situps
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08/22/2016 Monday Workout
Warmup Workout #1 DIANE 21-15-9 Deadlift (225/155) HSPU Workout #2 6 min EMOM 1 min Double Unders / 1 min REST Workout #3 6 x 1 min Max Cal Row… Continue reading
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082016 Saturday WOD
Strength Healthy Shoulders WOD 20 Pistols (r=1) 60 DU 6 Rounds After Party Press Accessory: Straight arm Lat pulldown with PVC and Band
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081616 Tuesday WOD
Strength Front Squat, wk 1 Press Accessory: 8 negatives from the bar between sets of FS WOD 10 min AMRAP 1 Rope Climb, 15′ 6 Tuck Jumps
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081516 Monday WOD
Wendler Week 1….it begins!! Strength Deadlift Skill: Hip Mobility Side Shuffle Clam Shell Wall Sit WOD 13 min AMRAP 8 Back Squats (145/105) 12 Box jumps (24/20) 16 Slam Ball… Continue reading
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081216 Friday WOD
Skill Clean Technique WOD 50-40-30-20-10 DU and KB Swings (53/35) After Party bird dogs and hip bridges
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01/26/2025 Sunday Workout
WARM UPEMOM x (:40 ON / :20 OFF)MIN 1 – Single UndersMIN 2 – :20 Single Right Foot / :20 Singles Left FootMIN 3 – High Knees Single UndersMIN 4… Continue reading
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