Home / W.O.D. (Page 204)

W.O.D.

10/07/16 Friday WOD

Strength Deload Bench Press WOD 25 DB OH Lunges (35/25) 25 cal ROW 25 DB Weighted Situps 25min AMRAP

October 6, 2016 / W.O.D.
10/06/16 Thursday WOD

I’m so excited for this WOD!! Strength Deload Back Squat WOD – FAT AMY (from WODConnect and Shelley!) 50 Air Squats 10 Burpees 40 Sit ups 10 Burpees 30 Lunges… Continue reading

October 5, 2016 / W.O.D.
10/04/16 Tuesday WOD

Strength Deload Deadlift WOD Mogadishu Mile Partner WOD 99 Lunges Holding KBs (one works while other rests, each has own KB) 23 Tire Flips (can flip one at a time,… Continue reading

October 3, 2016 / W.O.D.
10/01/2016 Saturday Workout

Warmup Skill/Strength Week 3: Back Squats Workout 7min AMRAP 2-4-6-8… Deadlifts (225/155) HSPU 5min REST 7min AMRAP 2-4-6-8… Power Cleans (155/115) Pistols

October 1, 2016 / W.O.D.
09/30/2016 Friday Workout

Warmup Skill/Strength Week 3: Bench Press Workout 40 Walking Lunges (R=1, L=2) 20 Burpees x 3 RFT

September 29, 2016 / W.O.D.
09/29/2016 Thursday Workout

Warmup Skill/Strength Week 3: Deadlift Workout Tabata Intervals Push Press (75/55) Situps Sumo Deadlift High Pull (75/55) Pushup

September 28, 2016 / W.O.D.
09/28/2016 Wednesday Workout

Warmup Skill/Strength Week 3: Front Squat Workout Partner Workout 3 Rope Climbs Row for Calories 2min AMRAP x 10 Rds – Partner A works for 2min, Partner B rests for 2min… Continue reading

September 27, 2016 / W.O.D.
09/27/2016 Tuesday Workout

Warmup Skill/Strength 30sec Work / 30sec Rest x 12 Rds -alternate each min Bicycle Crunches Flutterkicks Superman Workout 10 Toes to Bar 20 Kettlebell Swings 30 Double Unders x 5… Continue reading

September 26, 2016 / W.O.D.
09/24/2016 Saturday Workout

Warmup Skill/Strength Wall Walks Workout 5×5 Overhead Squat

September 24, 2016 / W.O.D.
09/23/2016 Friday Workout

Warmup Strength Week 2 Deadlift Workout Partner WOD 20 MB Russian Twists (10 R / 10 L) 20 MB Situps 20 MB Squat Toss 10min AMRAP Bonus: Make it harder… Continue reading

September 22, 2016 / W.O.D.