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W.O.D.

06/24/2016 Friday workout

WE HAVE A NEW TOY. Last Friday, you got battling ropes, tomorrow you get…. I’m not telling. Show up and see. 🙂 WARMUP SKILL/STRENGTH Muscle Ups WORKOUT 6 Muscle Ups… Continue reading

June 23, 2016 / W.O.D.
06/23/2016 Thursday workout

Warmup Skill Healthy Shoulders Strength Deload Deadlift 5×40,50,60%WM Workout 12 Russian KB Swings 12 Reverse Goblet Lunges 8min AMRAP

June 22, 2016 / W.O.D.
06/22/2016 Wednesday workout

Wednesday morning we are opening our doors to participants from Engage! Cleveland’s 2016 Young Professionals Week. Looking forward to having y’all in the gym before a wonderful and wild day… Continue reading

June 21, 2016 / W.O.D.
06/21/2016 Tuesday workout

Warmup Skill/Strength Deload Back Squat Workout Every 3min On The Minute 250m Row 10 Burpee Box Jumps x 5 Rds

June 20, 2016 / W.O.D.
061816 Saturday WOD

All the exercises

June 19, 2016 / W.O.D.
06/17/2106 Friday Workout

Warmup Skill/Strength Tabata CORE Workout Death by Clean & Jerks (135/95) After Party New Toys and Old Fun

June 16, 2016 / W.O.D.
06/16/2016 Thursday Workout

Warmup Skill/Strength Wendler Week 3: Back Squat Workout 10 Deadlifts (225/155) 15 Wall Balls (20lb to 10′ / 14lb to 9′) 12min AMRAP

June 15, 2016 / W.O.D.
06/15/2016 Wednesday Workout

Warmup Skill/Strength Wendler Week 3: Bench Press Workout 40 Single Unders 40 KB Swings (53/35 American) 20 Hand Stand Pushups 30 Single Unders 30 KB Swings (53/35 American) 15 Hand… Continue reading

June 14, 2016 / W.O.D.
06/14/2016 Tuesday WOD

Warmup Workout “Badger” In honor of Navy Chief Petty Officer Mark Carter, 27, who was killed in Iraq in 2007. Complete three rounds for time of: 95 pound Squat clean,… Continue reading

June 13, 2016 / W.O.D.
06/13/2016 Monday Workout

Group Warmup Skill/Strength Wendler Week 3 Press Workout 12 Thrusters (115/75) 40 Double Unders x 4 RFT After Party

June 12, 2016 / W.O.D.