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W.O.D.
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06/23/2016 Thursday workout
Warmup Skill Healthy Shoulders Strength Deload Deadlift 5×40,50,60%WM Workout 12 Russian KB Swings 12 Reverse Goblet Lunges 8min AMRAP
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06/22/2016 Wednesday workout
Wednesday morning we are opening our doors to participants from Engage! Cleveland’s 2016 Young Professionals Week. Looking forward to having y’all in the gym before a wonderful and wild day… Continue reading
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06/21/2016 Tuesday workout
Warmup Skill/Strength Deload Back Squat Workout Every 3min On The Minute 250m Row 10 Burpee Box Jumps x 5 Rds
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06/17/2106 Friday Workout
Warmup Skill/Strength Tabata CORE Workout Death by Clean & Jerks (135/95) After Party New Toys and Old Fun
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06/16/2016 Thursday Workout
Warmup Skill/Strength Wendler Week 3: Back Squat Workout 10 Deadlifts (225/155) 15 Wall Balls (20lb to 10′ / 14lb to 9′) 12min AMRAP
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06/15/2016 Wednesday Workout
Warmup Skill/Strength Wendler Week 3: Bench Press Workout 40 Single Unders 40 KB Swings (53/35 American) 20 Hand Stand Pushups 30 Single Unders 30 KB Swings (53/35 American) 15 Hand… Continue reading
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06/14/2016 Tuesday WOD
Warmup Workout “Badger” In honor of Navy Chief Petty Officer Mark Carter, 27, who was killed in Iraq in 2007. Complete three rounds for time of: 95 pound Squat clean,… Continue reading
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06/13/2016 Monday Workout
Group Warmup Skill/Strength Wendler Week 3 Press Workout 12 Thrusters (115/75) 40 Double Unders x 4 RFT After Party
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060916 Thursday WOD
Strength Press, Week 2 WOD 10 RFT 7 ball slams 5 push up REST 2 RFT 25 Push press 95/65 25 box jump
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03/16/2025 Sunday Workout
WARM UPROWING WARM-UPEMOM x 4:00MIN 1 – :40 LEGS ONLY ROWMIN 2 – :40 UPPER ONLY ROWMIN 3 – :40 HALF-SLIDE ROWMIN 4 – :40 FULL ROWING STROKE Then Into…… Continue reading
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