Home / W.O.D. (Page 210)

W.O.D.

  • 04/15/2016 Friday Workout

    Warmup Workout “That’s a lot of cleans” – Tricia named it  30 MB Cleans (20/14) 30 Ring Dips 30 MB Cleans 30 CTB Pullups 30 MB Cleans 30 Pushups 30… Continue reading

    / W.O.D.

  • 04/14/2016 Thursday Workout

    Warmup Skill/Strength 5×5 Sumo Deadlifts (trying something new today!) Workout 10 Deadlifts (275/185) 20 Situps 10min AMRAP After Party

    / W.O.D.

  • 04/12/2016 Tuesday Workout

    Warmup Strength Front Squats – from the floor! Workout Tabata This! Tabata row Rest 1 minute Tabata squat Rest 1 minute Tabata pull-up Rest 1 minute Tabata push-up Rest 1… Continue reading

    / W.O.D.

  • 040916 Saturday WOD

    Skill Snatch work WOD 30 power snatch (95/65) 30 cal row 30 OHS

    / W.O.D.

  • 04/08/2016 Friday workout

    Warmup Instructor Led / Tabatas Skill/Strength 1000m Row Workout “Mary” 5 Hand Stand Push-ups 10 Pistlols 15 Pullups 20min AMRAP

    / W.O.D.

  • 04/07/2016 Thursday Workout

    First we cleaned this week, now it’s time to add in the jerk! Warmup Instructor Led / Tabatas Skill Clean & Jerk Technique hint: get comfy in your catch Workout… Continue reading

    / W.O.D.

  • 04/06/2016 wednesday workout

    Warmup Instructor Led / Tabatas Strength (Bodyweight!) 10min EMOM Strict Pullups Bicycle Crunches – alternating minutes Partner Workout 20-10-9-8-7-6-5-4-3-2-1 Bench Press (135/95) Deadlift (225/155) So Partner A benches 20, DL… Continue reading

    / W.O.D.

  • 04/05/2016 Tuesday workout

    We had so much fun with them last week, we’re continuing the trend instructor led warmups in every class! Get ready, get focused, so we can get to lifting! Warmup… Continue reading

    / W.O.D.

  • 04/02/2016 Saturday Workout

    Warmup Instructor Led Skill/Strength 25min to find a 1RM Bench Press – if you finish early, begin Healthy Shoulders Workout 20 Mountain Climbers (R+L=1) 10 DB One Arm Snatches (5-R,… Continue reading

    / W.O.D.

  • 03/31/2016 Thursday Workout

    Warmup Instructor Led Workout 1RM Deadlift After Party Rowing Ladder

    / W.O.D.

1 … 208 209 210 211 212 … 286
 

BTS on Instagram

…
 

Workout of the Day

 

Blog Archives

 

Get in Touch with BTS