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W.O.D.

04/14/2016 Thursday Workout

Warmup Skill/Strength 5×5 Sumo Deadlifts (trying something new today!) Workout 10 Deadlifts (275/185) 20 Situps 10min AMRAP After Party

April 13, 2016 / W.O.D.
04/12/2016 Tuesday Workout

Warmup Strength Front Squats – from the floor! Workout Tabata This! Tabata row Rest 1 minute Tabata squat Rest 1 minute Tabata pull-up Rest 1 minute Tabata push-up Rest 1… Continue reading

April 11, 2016 / W.O.D.
040916 Saturday WOD

Skill Snatch work WOD 30 power snatch (95/65) 30 cal row 30 OHS

April 10, 2016 / W.O.D.
04/08/2016 Friday workout

Warmup Instructor Led / Tabatas Skill/Strength 1000m Row Workout “Mary” 5 Hand Stand Push-ups 10 Pistlols 15 Pullups 20min AMRAP

April 7, 2016 / W.O.D.
04/07/2016 Thursday Workout

First we cleaned this week, now it’s time to add in the jerk! Warmup Instructor Led / Tabatas Skill Clean & Jerk Technique hint: get comfy in your catch Workout… Continue reading

April 6, 2016 / W.O.D.
04/06/2016 wednesday workout

Warmup Instructor Led / Tabatas Strength (Bodyweight!) 10min EMOM Strict Pullups Bicycle Crunches – alternating minutes Partner Workout 20-10-9-8-7-6-5-4-3-2-1 Bench Press (135/95) Deadlift (225/155) So Partner A benches 20, DL… Continue reading

April 5, 2016 / W.O.D.
04/05/2016 Tuesday workout

We had so much fun with them last week, we’re continuing the trend instructor led warmups in every class! Get ready, get focused, so we can get to lifting! Warmup… Continue reading

April 4, 2016 / W.O.D.
04/02/2016 Saturday Workout

Warmup Instructor Led Skill/Strength 25min to find a 1RM Bench Press – if you finish early, begin Healthy Shoulders Workout 20 Mountain Climbers (R+L=1) 10 DB One Arm Snatches (5-R,… Continue reading

April 1, 2016 / W.O.D.
03/31/2016 Thursday Workout

Warmup Instructor Led Workout 1RM Deadlift After Party Rowing Ladder

March 30, 2016 / W.O.D.
03/30/2016 Wednesday Workout

Warmup Instructor Led Workout(s) 1RM Press 1RM Push Press 1RM Push Jerk After Party Ab Cool Down

March 29, 2016 / W.O.D.