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W.O.D.
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01/11/16 Monday WOD
Strength Wendler wk 2 Bench WOD 10 min AMRAP 15 KB 10 Mt Climber (R+L=1) 5 HSPU – strict w FROM (full range of motion) * scale to kipping or… Continue reading
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01/09/16 Saturday WOD
TONIGHT IS THE PARTY!!!! Strength Wendler wk 1 Bench WOD 7 min BURPEES!!!
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01/08/16 Friday WOD
Strength Every 90 Seconds Perform OHS 3-6-9-12-9-6-3 ~ 50-60% of 1RM same weight throughout WOD 10 Box Jumps 12 DB Snatches (35/25) (R+L=1) x 5 Rds for Time
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01/07/16 Thursday WOD
Skill A bunch of crazy gymnastic-y things! WOD Mini-Mary 15min AMRAP 5 HSPU 10 Pistols 15 Pullups
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01/06/16 Wednesday WOD
Warm up – Instructor Led Strength Clock set for 18 min (approx. one set every 3 min) 2 x High Hang Squat Clean + Hang Squat Clean + Squat Clean… Continue reading
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01/05/16 Tuesday WOD
Strength Wendler Wk 1 Deadlift WOD Partner Workout 60 Wall Balls 1000m Row 4 RFT – each round can be completed any way (switch partners at any time) – only… Continue reading
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01/04/2016 Monday Workout
Alright folks, we had a very successful Spencer Arnold Squat Cycle and then two weeks to test out our 1 Rep Maxes over the holidays. NOW, we get to head… Continue reading
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01/26/2025 Sunday Workout
WARM UPEMOM x (:40 ON / :20 OFF)MIN 1 – Single UndersMIN 2 – :20 Single Right Foot / :20 Singles Left FootMIN 3 – High Knees Single UndersMIN 4… Continue reading
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