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W.O.D.
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020316 Wednesday WOD
Empty barbell warmup TABATA Front squat x 2 Push press x 2 Thruster x 2 X 2 rounds (6 minutes) ROW 2000m WOD 1min work each exercise (no transition time)… Continue reading
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020216 Tuesday WOD
Strength Press WOD 60sec WORK : 15sec transition BOX JUMP HRPU ROW SPRINT AIRDYNE REST 3rounds
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020116 Monday WOD
Welcome to February and a new Wendler Cycle!!! Strength Deadlift WOD start with WOD prep: Instructor lead warm up then 1RM Overhead Squat
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013016 Saturday WOD
Warm up Prob involved some KB’s WOD Grace! (running in two heats) Then Partner KAREN!
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012816 Thursday WOD
Strength Deload the Press WOD – DT 5 RFT 12 Deadlift (155/115) 9 Hang Power Clean 6 Push Jerk After Party 100 x banded pull aparts
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012716 Wednesday WOD
Quick Warm Up and Group Mobility Strength Curtis P’s WOD 1-10-1 Mt Climber BallSlam Tuck Jump After Party Russian Twist x 50
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01/26/2016 Tuesday workout
Strength Deload Front Squat Workout 60 sec Work, 15 sec Rest (Rotate) Airdyne Row Sled Pull Double Under Rest x 4 Rds After Party 3 x 10 bent over row… Continue reading
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012516 Monday WOD
It’s Deload Week! Strength Deload the Bench Press WOD 12 min EMOM, alternating minutes 5 OHS 9 Dips THEN Partner Double Unders 5 ME attempts each, rest while partner works…. Continue reading
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01/22/2016 Friday workout
Warmup Skill/Strength Wendler Week 3 Bench Press Workout 1min Intervals of Each x 2 Rds Squats Push-ups Box Jumps Reverse Burpees V-Situps Burpees Double Unders 2min Rest After Party
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…Workout of the Day
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03/16/2025 Sunday Workout
WARM UPROWING WARM-UPEMOM x 4:00MIN 1 – :40 LEGS ONLY ROWMIN 2 – :40 UPPER ONLY ROWMIN 3 – :40 HALF-SLIDE ROWMIN 4 – :40 FULL ROWING STROKE Then Into…… Continue reading
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