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W.O.D.
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06/19/2015 Friday Workout
Warmup Workout “Jerry” Run 1 mile Row 2000m Run 1 mile For Time After Party Makeup missed strength
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06/18/2015 Thursday Workout
Warmup Mobility Couch Stretch & Ankle Mobility Strength 3 x 10 Front Squats alternating with 3 x 10 Pistols – FS 5% heavier than last week (or 5-10lbs) Workout 20min… Continue reading
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06/17/2015 Wednesday Workout
Warmup Group Healthy Shoulder Strength Week 2 Bench Press 3 x 70% of WM 3 x 80% of WM ME x 90% of WM Workout – 100 Double Under Buy… Continue reading
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06/15/15 Monday WOD
Strength Deadlift, week 2 WOD 10 Front Rack Lunges 10 Push Presses (same bar) 30 Mountain Climbers x 6 Rds
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06-12-15 Friday WOD
Partner WOD in honor of Ana and Art’s 22nd Anniversary! Warmup 20 Jumping Jacks 20 Broad Jumps 10 Jumping Lunges (R+L=1) 10 Pushups 3 Wall Walks 30sec Hand Stand x… Continue reading
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06/11/2015 Thursday workout
Group Warmup Skill/Strength Week 1 Deadlift Workout 20 Power Cleans (135/95) 20 Shoulder to Overhead 20 Back Squats x 3 RFT
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06/10/2015 Wednesday workout
#allinCLE Group Warmup Skill/Strength Front Squat 5 x 10 – goal is all complete sets Workout 10 Overhead Squats (115/85) 10 Toes to Bar x 8 RFT 15min Cap
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06/09/2015 tuesday workout
Warmup Group Warmup Healthy Shoulders Skill/Strength Week 1 Bench Press Workout 2min Burpees 1min Double Unders x 5 Rds – record total burpees and total DUs
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01/26/2025 Sunday Workout
WARM UPEMOM x (:40 ON / :20 OFF)MIN 1 – Single UndersMIN 2 – :20 Single Right Foot / :20 Singles Left FootMIN 3 – High Knees Single UndersMIN 4… Continue reading
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