Home / W.O.D. (Page 234)
W.O.D.
-
05-07-2015 Thursday workout
Group Warmup aka Healthy Human Skill/Strength Bench Press Deadlift 65% of Working Max x 5 Reps 75% of Working Max x 5 Reps 85% of Working Max x 5+ Reps… Continue reading
/ W.O.D.
-
05/05/2015 Tuesday workout
Wendler 5/3/1, we’re all familiar with. We love Wendler so we’re doing it again. But with a twist! Here is Day 1 of a “Big, but Boring” Wendler variation. Get… Continue reading
/ W.O.D.
-
050115 Friday WOD
It’s MAY!!! And tonight is the Team CC Leukemia and Lymphoma Society FUNDRAISER at Around the Corner (Friday 7pm) Skill Snatch Technique WOD BTCF Final WOD 5-4-3-2-1 Snatch (115/75) 1… Continue reading
/ W.O.D.
-
04-28-2015 Tuesday workout
Warmup Skill Split Jerk Technique Workout 8min AMRAP of 21 Hand Release Push-ups 15 KB Swings 9 Toes to Bar After Party
/ W.O.D.
-
042715 Monday WOD
Strength Find 1 RM Bench Press or Strict Press WOD 2015 Masters Qualifier #1 Complete as many reps as possible in 5 minutes of: 5 muscle-ups 10 cleans Men use… Continue reading
/ W.O.D.
-
04/24/2015 Friday workout
In fairness to the morning classes… Night folks get a surprise too! Our programming this week has been all couplets so I’ll give you that much! Looks like a real… Continue reading
/ W.O.D.
BTS on Instagram
…Workout of the Day
-
01/26/2025 Sunday Workout
WARM UPEMOM x (:40 ON / :20 OFF)MIN 1 – Single UndersMIN 2 – :20 Single Right Foot / :20 Singles Left FootMIN 3 – High Knees Single UndersMIN 4… Continue reading
Blog Archives
Get in Touch with BTS