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W.O.D.
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06/18/2015 Thursday Workout
Warmup Mobility Couch Stretch & Ankle Mobility Strength 3 x 10 Front Squats alternating with 3 x 10 Pistols – FS 5% heavier than last week (or 5-10lbs) Workout 20min… Continue reading
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06/17/2015 Wednesday Workout
Warmup Group Healthy Shoulder Strength Week 2 Bench Press 3 x 70% of WM 3 x 80% of WM ME x 90% of WM Workout – 100 Double Under Buy… Continue reading
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06/15/15 Monday WOD
Strength Deadlift, week 2 WOD 10 Front Rack Lunges 10 Push Presses (same bar) 30 Mountain Climbers x 6 Rds
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06-12-15 Friday WOD
Partner WOD in honor of Ana and Art’s 22nd Anniversary! Warmup 20 Jumping Jacks 20 Broad Jumps 10 Jumping Lunges (R+L=1) 10 Pushups 3 Wall Walks 30sec Hand Stand x… Continue reading
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06/11/2015 Thursday workout
Group Warmup Skill/Strength Week 1 Deadlift Workout 20 Power Cleans (135/95) 20 Shoulder to Overhead 20 Back Squats x 3 RFT
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06/10/2015 Wednesday workout
#allinCLE Group Warmup Skill/Strength Front Squat 5 x 10 – goal is all complete sets Workout 10 Overhead Squats (115/85) 10 Toes to Bar x 8 RFT 15min Cap
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06/09/2015 tuesday workout
Warmup Group Warmup Healthy Shoulders Skill/Strength Week 1 Bench Press Workout 2min Burpees 1min Double Unders x 5 Rds – record total burpees and total DUs
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06/05/2015 Friday workout
Warmup Skill/Strength 5 x 3 Hang Clean + 1 Jerk Workout 1min Mountain Climbers 1min Rope Climbs 1min Hang Power Cleans (135/95) 1min Rest x 5 Rds
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03/16/2025 Sunday Workout
WARM UPROWING WARM-UPEMOM x 4:00MIN 1 – :40 LEGS ONLY ROWMIN 2 – :40 UPPER ONLY ROWMIN 3 – :40 HALF-SLIDE ROWMIN 4 – :40 FULL ROWING STROKE Then Into…… Continue reading
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