Home / W.O.D. (Page 248)

W.O.D.

10-15-14 Wednesday WOD

Warm Up with exercises on the board Skill Dead Bug and one legged deadlifts WOD Tabata Misery, Part 2 – Empty Barbell – 6 rounds each with one minute rest in… Continue reading

October 14, 2014 / W.O.D.
10-13-14 Monday WOD

Warm up 9 dip 12 pull ups 15 push ups 18 squats WOD Row 8 x 300 with 30 second rest in between then 5 x 10 OHS, increase weight… Continue reading

October 12, 2014 / W.O.D.
10/11/14 Saturday Workout

Two weeks in a row posting the WOD on a Saturday. Getting crazy! Don’t get used to it : ) Warmup Exercises, then group work 3min Max Reps Double Unders… Continue reading

October 10, 2014 / W.O.D.
10-10-2014 Friday Workout

Don’t forget, we’re having a paleo potluck at the gym Friday/tonight at 7:30pm. Bring a dish to share! Warmup 25 Mtn Climbers Overhead SquatsFrankensteinOver the FenceUnder the Fence15 DB Squat… Continue reading

October 9, 2014 / W.O.D.
10-9-14 Thursday WOD

Warm up with exercises Strength Deadlift, Week 3 Press, Week 3 + ME PushPress WOD Partner WOD 50ft Wheel Barrow Carries 50 Air Squats 50ft Buddy Carry 20 Hand Stand… Continue reading

October 8, 2014 / W.O.D.
10-8-14 Wednesday WOD

Welcome Engage Cleveland #cleYPweek!! Warm Up for 15 minutes Strength / Skill While our regular folks get it on with Back Squats (Week 3) #cleYPweek folks will be working through… Continue reading

October 7, 2014 / W.O.D.
10-07-2014 Tuesday Workout

New Fundamentals program begins this week! There is still time to join, if you love BTCF and want to see more friendly faces in the gym – bring ’em in!… Continue reading

October 6, 2014 / W.O.D.
10-6-14 Monday WOD

Warm Up Strength Front Squat, Week 3 WOD Lurong #4* 3 minutes to complete two rounds of 9 Thrusters and 27 Double Unders then 3 minutes to complete two rounds… Continue reading

October 5, 2014 / W.O.D.
10-04-2014 Saturday Workout

WOD – The Mogadishu Mile Partner WOD 99 lunges w/KB 20 Tire Flips 1 Mile Run w/ KB For Time – 99 for the 18 deaths, 80 wounded, and 1… Continue reading

October 3, 2014 / W.O.D.
10-02-14 Thursday WOD

October Challenge – Max Double Unders in 3 minutes! The North Board is ready – challenge winners for Most Improved Male and Female and Most DU in 3 minutes Male… Continue reading

October 1, 2014 / W.O.D.