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W.O.D.

09-13-14 Saturday WOD

Strength 15 min to work up to heavy complex 2 Hang Cleans + 1 Jerk WOD 10 Front Squat (155/105) 15 box overs (24/20) 15 pullups 3 RFT

September 14, 2014 / W.O.D.
09-12-2014 Friday WOD

Warm up with some exercises that Jillian puts on the board Strength Back Squat week 3 WOD 50 Double Unders 16 KB Snatch (53/35) 16 minute AMRAP

September 11, 2014 / W.O.D.
09/09/14 Tuesday Workout

Warmup Tabata Jump to Target Squats Sit-ups Pushups Strength Week 3 Front Squat 8@60%, 5 @70%, ME@80% Strength 6min EMOM 2 Barbell Thruster – approximately 70% of FS Workout 5… Continue reading

September 8, 2014 / W.O.D.
09-08-14 Monday WOD

Happy Birthday JULIE!!! Strength Week 3: Press 8 x 60%, 5 x 70%, ME at 80% WOD Ladder from 10-1 Deadlilft (135/95) Hang Power Clean Push Press

September 7, 2014 / W.O.D.
09-06-14 Saturday WOD

Strength Week 2: Deadlift WOD 15 HSPU 30 Pullups 50 KB swings 100 double unders 50 KB Swings 30 Pullups 15 HSPU

September 7, 2014 / W.O.D.
09-05-2014 Friday Workout

Warmup Exercises and MOBILITY Strength Deadlift Workout 14min EMOM 2 Curtis P’s After Party All of the Abs

September 4, 2014 / W.O.D.
09-04-14 Thursday WOD

Jordan’s WODiversary! Warm UP CF exercises and stuff Skill Front Squat, week 2 WOD Partner WOD – one works while the other rests 30 Clean and Jerks (135/95) 10 Rounds… Continue reading

September 3, 2014 / W.O.D.
09-02-2014 Tuesday

Hope y’all enjoyed your long weekend, time to get back at it! Group Warmup 2min Jump Rope 2min Squats 2min Pushups 2min Situps/Back Ext Bring Sally Up Strength Week 2: 5 x… Continue reading

September 1, 2014 / W.O.D.
08-29-2014 Friday Workout

For the record, I tried posting this hours ago but my phone wouldn’t let me! Irrelevant comment #2, CLEAN EVERYTHING UP! It’s d-day on cubby clean up. All personal belongings… Continue reading

August 29, 2014 / W.O.D.
08/27/2014 Wednesday WOD

Skill Shoot Throughs WOD 45 seconds work, 15 sec rest, 5 Rounds Wall Walks Shoot Through Goblet Squat w KB or DB Ring Dip After Party The Five Planks TABATA… Continue reading

August 26, 2014 / W.O.D.