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W.O.D.

091514 Monday PM and 091614 Tuesday AM WOD

It’s Upside Down Week…which means we are flipping the schedule so the PM folks complete the WOD first and the AM folks do the same WOD the following morning. Give… Continue reading

September 15, 2014 / W.O.D.
09-15-14 Monday AM WOD

It’s Upside Down Week!!! Meaning that the PM classes will WOD first and the AM classes will WOD last – Monday PM and Tuesday AM will have the same WOD,… Continue reading

September 14, 2014 / W.O.D.
09-13-14 Saturday WOD

Strength 15 min to work up to heavy complex 2 Hang Cleans + 1 Jerk WOD 10 Front Squat (155/105) 15 box overs (24/20) 15 pullups 3 RFT

September 14, 2014 / W.O.D.
09-12-2014 Friday WOD

Warm up with some exercises that Jillian puts on the board Strength Back Squat week 3 WOD 50 Double Unders 16 KB Snatch (53/35) 16 minute AMRAP

September 11, 2014 / W.O.D.
09/09/14 Tuesday Workout

Warmup Tabata Jump to Target Squats Sit-ups Pushups Strength Week 3 Front Squat 8@60%, 5 @70%, ME@80% Strength 6min EMOM 2 Barbell Thruster – approximately 70% of FS Workout 5… Continue reading

September 8, 2014 / W.O.D.
09-08-14 Monday WOD

Happy Birthday JULIE!!! Strength Week 3: Press 8 x 60%, 5 x 70%, ME at 80% WOD Ladder from 10-1 Deadlilft (135/95) Hang Power Clean Push Press

September 7, 2014 / W.O.D.
09-06-14 Saturday WOD

Strength Week 2: Deadlift WOD 15 HSPU 30 Pullups 50 KB swings 100 double unders 50 KB Swings 30 Pullups 15 HSPU

September 7, 2014 / W.O.D.
09-05-2014 Friday Workout

Warmup Exercises and MOBILITY Strength Deadlift Workout 14min EMOM 2 Curtis P’s After Party All of the Abs

September 4, 2014 / W.O.D.
09-04-14 Thursday WOD

Jordan’s WODiversary! Warm UP CF exercises and stuff Skill Front Squat, week 2 WOD Partner WOD – one works while the other rests 30 Clean and Jerks (135/95) 10 Rounds… Continue reading

September 3, 2014 / W.O.D.
09-02-2014 Tuesday

Hope y’all enjoyed your long weekend, time to get back at it! Group Warmup 2min Jump Rope 2min Squats 2min Pushups 2min Situps/Back Ext Bring Sally Up Strength Week 2: 5 x… Continue reading

September 1, 2014 / W.O.D.