Home / W.O.D. (Page 255)

W.O.D.

08-29-2014 Friday Workout

For the record, I tried posting this hours ago but my phone wouldn’t let me! Irrelevant comment #2, CLEAN EVERYTHING UP! It’s d-day on cubby clean up. All personal belongings… Continue reading

August 29, 2014 / W.O.D.
08/27/2014 Wednesday WOD

Skill Shoot Throughs WOD 45 seconds work, 15 sec rest, 5 Rounds Wall Walks Shoot Through Goblet Squat w KB or DB Ring Dip After Party The Five Planks TABATA… Continue reading

August 26, 2014 / W.O.D.
08/25/14 Tuesday Workout

Today’s workout comes to us from the APC Summer Sizzle. This is Team Event #1. The thruster and row request come from our favorite Mr. Ryan Corbett (/Corboreti). Ryan is… Continue reading

August 25, 2014 / W.O.D.
08-21-2014 Thursday WOD

Jordan, I apologize, it’s been a very long day! Strength Cleans 5 x 3 at 70% WOD 14 min AMRAP 7 Med Ball Squat Cleans 7 Burpees 7 Toes 2… Continue reading

August 20, 2014 / W.O.D.
08-20-14 Wednesday WOD

Oopsie…forgot to post the WOD last night. But here it is! Skill HPSU – work on a variation that is new to you. Strict versus Kipping, Tripod working up to… Continue reading

August 20, 2014 / W.O.D.
08-16-14 Saturday WOD

Fight Gone Bad ( FGB ) That’s right! WOO!

August 17, 2014 / W.O.D.
08-15-14 Friday WOD

Warm up Shoulder Rollout 7 Push Ups and 7 Pull Ups Frankenstein / High Knees / Butt Kickers 14 KB swings – use weight you can complete 14 swings in… Continue reading

August 14, 2014 / W.O.D.
08-14-2014 Thursday workout

Dear Gretchen & Randy, Warmup… with exercises! Strength Press Week 3 WOD 25-20-15-10 Pistols Bicycle Crunches Lunges V-Situps THEN 100 Reps, mix and match After Party Trainers Choice

August 13, 2014 / W.O.D.
08-13-14 Wednesday WOD

WARM UP 3 Jumping jacks + 1 Burpee x 3 OHS / Shoulder roll out Push ups Vsits SKILL – with PVC Burgener Warm Up review the five movements in… Continue reading

August 12, 2014 / W.O.D.
08-11-2014 Tuesday Workout

Warmup Row Squat Good Morning Lower Mobility Shoulder Rollouts OHS w/ PVC Upper Body Mobility Strength Deadlift Week 3 8 x 60% 5 x 70% 3+/ME at 80% Workout 400m… Continue reading

August 11, 2014 / W.O.D.