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W.O.D.
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05/08/14 Friday WOD
Warm Up 5 jumping jacks with 10 Mt Climbers x 5 10 pullups 10 frog situps x 3 WOD 15 Complexes, no clock 1 clean 2 push jerk 3 backsquat… Continue reading
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05-07-2014 Wednesday Workout
Warmup 15 Jumping Jacks 15 PVC Thrusters 30 Double Unders / 60 Singles 15 KB Swings 15 Bicycle Crunchces 15 Flutterkicks Repeat 12min + 3min Stretching Strength Front Squat Week… Continue reading
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05-05-14 Monday WOD
Warm Up Instructor Led Skill – Technique work hang snatch high pull (Video or this Video ) snatch balance WOD 10-8-6-4-2 OHS (135/95) 2-4-6-8-10 Pullups 1000m row FOR TIME
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05/03/14 Saturday WOD
2013 Regionals WOD Event 4 – Partner WOD work as Partner Chipper – one person works at a time 100 Wallballs (20/14 to 10′ target) 100 C2B Pullups 100 Pistols,… Continue reading
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05-02-2014 Friday Workout
Bring a Friend week is still going strong. As a reminder, friends are welcome to all Friday and Saturday classes. Please give us a heads up if you plan to… Continue reading
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05-01-2014 Thursday Workout
Happy May! Strength 7 x 3 Back Squat Workout 21 – 18 – 15 – 12 – 9 – 6 – 3 Hang Squat Clean (115/75) Push Press (115/75) Toes… Continue reading
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04-30-2014 Wednesday Workout
Going to be real with you all, I am so happy this challenge is over today. Everyone who wraps up their 1300 burpees for the month on Wednesday or even… Continue reading
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04/28/14 Monday WOD
Bring a Friend Week is here! Strength 5 x 3 Press (working up to 3RM) alternating sets with 5 x 3 wall walks WOD – Up and Down the Pyramid 7… Continue reading
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04-24-14 Thursday WOD
Strength Snatch Grip Press, Snatch grip Jerk, Sotts Press 3 x 5 WOD Tabata Misery Empty Bar – 4 min tabata front squat, followed by 4 min tabata push press… Continue reading
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01/26/2025 Sunday Workout
WARM UPEMOM x (:40 ON / :20 OFF)MIN 1 – Single UndersMIN 2 – :20 Single Right Foot / :20 Singles Left FootMIN 3 – High Knees Single UndersMIN 4… Continue reading
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