Home / W.O.D. (Page 264)

W.O.D.

04-11-2014 Friday Workout

Gearing up for the next Strength Cycle, if you have not found your 1RM today is your day to do so. If you have all of the appropriate one rep… Continue reading

April 10, 2014 / W.O.D.
04/10/14 Thursday WOD

Warm up 500m Row 15 Squats 15 Pushups 15 Sit ups Burgener WarmUp Skill Snatch balance Snatch 5×5 WOD Run 400m 3,6,9,12,9,6,3 OHS (120/85) C2B Pullups Run 400m

April 9, 2014 / W.O.D.
04-08-14 Tuesday WOD

Warm Up Run 400m 15min mobility WOD 1RM Squat Clean into 1RM Front Squat After Party 1 min Plank x 3

April 7, 2014 / W.O.D.
04-07-14 Monday WOD

Warm up 400m Run 25 x squats, jumping jacks, frog situps, pushups 400m Run Skill 5×5 Back Squat, work up to to 85% 1RM WOD 20 min AMRAP – Partner… Continue reading

April 6, 2014 / W.O.D.
04-05-14 Satruday WOD

WOD Angie 100 pullups 100 push ups 100 situps 100 squats For Time

April 6, 2014 / W.O.D.
04-04-14 Friday WOD

Day 4 Burpee Challenge! 20 Burpees today…If you aren’t caught up – today is the day to get back on track!! Warm ups don’t have to be fancy to be… Continue reading

April 3, 2014 / W.O.D.
04-02-2014 Wednesday Workout

Group Warmup 5min Double Under Practice Frankenstein Over the Fence Under the Fence 12 Squats 6 Superman to Hollow Hold 12 Kettlebell Swings 12 Tuck Jumps Skill/WOD Prep Demo Each… Continue reading

April 1, 2014 / W.O.D.
04-01-2014 Tuesday Workout

Happy April Day! Does April mean spring is finally arriving? Maybe, maybe not! But it does mean it’s time to get STRONG and start preparing for our next strength cycle…. Continue reading

March 31, 2014 / W.O.D.
03-29-14 Saturday WOD

WOD FOR TIME Run Waterbury Mile then 4 rounds of: 10 strict pullups 8 manmakers 8 goblet squats After Party Tabata KB swings

March 30, 2014 / W.O.D.
03-28-14 Friday WOD

Warm up 15 minute Warm up: 3 jumping jacks and 1 burpee x 10 pullups shoulder mobility roll out the forearms 2 min double unders / jump rope WOD: 14.5… Continue reading

March 27, 2014 / W.O.D.