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W.O.D.

01-09-2013 WOD (Workout of the Day)

Warmup Jumping Jacks SS R&L Arm Circle Frankenstein Walk High Knees Butt Kickers Duck Walk Skill/Strength Burpees Squats Front Squat MB Squat Tosses Workout Partner WOD For Time Complete 200… Continue reading

January 8, 2013 / W.O.D.
01-08-2013 WOD (Workout of the Day)

Warmup SS R&L Squats V-Situps Back Ext Pushups x 2 Rds Skill/Strength Tuck jump Step Ups Box jump Ball Slams Workout 200m Run 20 Box Jumps 20 Ball Slams x… Continue reading

January 7, 2013 / W.O.D.
01-07-2013 WOD (Workout of the Day)

Warmup Arm Circles Jumping Jacks Run Skill/Strength Squats Pushups Flutterkicks Workout 10 Pushups 20 Squats 30 Flutterkicks 12min AMRAP After Party Group Stretching Ankle & Hip Focus Alphabet Feet

January 6, 2013 / W.O.D.
01-05-2013 WOD (Workout of the Day)

Warmup Jumping Jacks Jog Samson Stretch Runners Stretch Donkey Kick Dirty Dog Skill/Strength Tuck Jump Inchworm Pushups Squats Box Jump Workout 60 Second Intervals with 15 sec transition of: Box… Continue reading

January 4, 2013 / W.O.D.
01-04-2013 WOD (Workout of the Day)

Warmup Jumping Jacks Run Burpees Skill/Strength Plank Superman to Hollow Hold Mountain Climbers Tuck Jumps Workout 20 – 16 – 200m Run – 12 – 8 – 4 – 200m… Continue reading

January 3, 2013 / W.O.D.

01-09-2013 WOD (Workout of the Day)