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W.O.D.
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01-05-2013 WOD (Workout of the Day)
Warmup Jumping Jacks Jog Samson Stretch Runners Stretch Donkey Kick Dirty Dog Skill/Strength Tuck Jump Inchworm Pushups Squats Box Jump Workout 60 Second Intervals with 15 sec transition of: Box… Continue reading
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01-04-2013 WOD (Workout of the Day)
Warmup Jumping Jacks Run Burpees Skill/Strength Plank Superman to Hollow Hold Mountain Climbers Tuck Jumps Workout 20 – 16 – 200m Run – 12 – 8 – 4 – 200m… Continue reading
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…Workout of the Day
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02/02/2025 Sunday Workout
WARMUPMOBILITY FLOW5 Inch Worm to Down Dog5/5 Groiner With a Twist5/5 Scorpion Twist10 Alt Arm Lifts in Child’s pose10 Alt Plank to Toe Tap Into… 2-3 ROUNDS1:00 Cardio10 Alt Lunges… Continue reading
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