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W.O.D.
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01-08-2013 WOD (Workout of the Day)
Warmup SS R&L Squats V-Situps Back Ext Pushups x 2 Rds Skill/Strength Tuck jump Step Ups Box jump Ball Slams Workout 200m Run 20 Box Jumps 20 Ball Slams x… Continue reading
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01-07-2013 WOD (Workout of the Day)
Warmup Arm Circles Jumping Jacks Run Skill/Strength Squats Pushups Flutterkicks Workout 10 Pushups 20 Squats 30 Flutterkicks 12min AMRAP After Party Group Stretching Ankle & Hip Focus Alphabet Feet
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01-05-2013 WOD (Workout of the Day)
Warmup Jumping Jacks Jog Samson Stretch Runners Stretch Donkey Kick Dirty Dog Skill/Strength Tuck Jump Inchworm Pushups Squats Box Jump Workout 60 Second Intervals with 15 sec transition of: Box… Continue reading
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01-04-2013 WOD (Workout of the Day)
Warmup Jumping Jacks Run Burpees Skill/Strength Plank Superman to Hollow Hold Mountain Climbers Tuck Jumps Workout 20 – 16 – 200m Run – 12 – 8 – 4 – 200m… Continue reading
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…Workout of the Day
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03/16/2025 Sunday Workout
WARM UPROWING WARM-UPEMOM x 4:00MIN 1 – :40 LEGS ONLY ROWMIN 2 – :40 UPPER ONLY ROWMIN 3 – :40 HALF-SLIDE ROWMIN 4 – :40 FULL ROWING STROKE Then Into…… Continue reading
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