Home / W.O.D. (Page 70)
W.O.D.
-
04/19/2023 Wednesday’s Workout
WARMUP 2 ROUNDS1:00 Bike5/5 DB Around the Worlds10 Alt. Pike Shoulder Taps20 Alt. DB Foot Taps Into… 2 ROUNDS:30 Bike5/5 Single Arm Arnold Press5 Pike Push-Ups30 Single Unders → 30… Continue reading
/ W.O.D.
-
04/18/2023 Tuesday’s Workout
WARMUP :30 Cal Row @ Easy Pace6 Cat Cows6 Bird Dogs6 Push-Up to Pike Into… :30 Row @ Mod Pace6/6 Barbell RDL12 Alt. V-Ups12 Glute Bridge Ups into… :30 Row… Continue reading
/ W.O.D.
-
04/17/2023 Monday’s Workout
WARMUP AMRAP x 5 MINUTES*6 Wall Ball Deadlift6 WB Push Press6 WB Front Squat6 Up-Downs6 Ring Rows *From 3:00-5:00, complete: 10 WB Thrusters + 8 Burpees + 6 Kip Swings…. Continue reading
/ W.O.D.
-
04/16/2023 Sunday’s Workout
WARMUP 3 ROUNDS FOR QUALITY1:00 Cardio Choice (Increase pace each round)*5/5 Shoulder Circles Forward/ Backward10 Single DB Upright Row**10 Single DB Crush Curl**5/5 Single DB Arnold Press** *Athletes choice to… Continue reading
/ W.O.D.
-
04/15/2023 Saturday’s Workout
WARMUP 2 ROUNDS:20 Single Unders4 Inchworm + 3 Scap Push-Ups6 Deadlifts6 Upright Rows12 Elbow Punches Into… 1-2 ROUNDS (Time Permitting):20 Double Unders OR Single-Single-Doubles8 Push-Ups8 Ring Rows*5 Hang Muscle Cleans5… Continue reading
/ W.O.D.
-
04/14/2023 Friday’s Workout
WARMUP 2:00 Easy Pace Bike into.. 2 ROUNDS10 Alt. Groiners10 Alt. Cossack Squats10 Alt. Reverse Lunges10 DB Goblet Squat w/ :02 Pause in bottom into…. 1:00 Fast Pace Bike STRENGTH… Continue reading
/ W.O.D.
-
04/13/2023 Thursday’s Workout
WARMUP 20 Mountain Climbers7 Push-Up to Pike10 Scap Pull-Ups10 BB Strict Press Into… 15 Jumping Jacks5 Inch Worms8 Tuck Ups8 BB Muscle Clean Into… 10 Toe Touch Jumping Jacks3 Wall… Continue reading
/ W.O.D.
-
04/12/2023 Wednesday’s Workout
WARMUP 2 ROUNDS*10 KB Deadlifts → 10 KB Sumo Deadlift High Pulls1:00 Row (Legs + Hips only) → 1:00 Row (Arms + Legs)10 Banded Lat Pull-Downs → 10/10 Banded Plank… Continue reading
/ W.O.D.
-
04/11/2023 Tuesday’s Workout
WARMUP EMOM x 8 MINUTES (:40 On / :20 Off)MIN 1 – Scap Push-Up + Alt. Shoulder TapMIN 2 – Slow Step-Ups*MIN 3 – Seated DB Alt. Arnold PressMIN 4… Continue reading
/ W.O.D.
-
04/10/2023 Monday’s Workout
WARMUP 2 ROUNDS1 min Row5 Cat Cows8 Banded Glute Bridge-Up6 Banded Glute Bridge-Up + Abduction*4/4 Banded Fire Hydrants** Into… 2 ROUNDS7 Above the Knee Deadlifts7 Below The Knee Deadlifts7 Tempo… Continue reading
/ W.O.D.
BTS on Instagram
…Workout of the Day
-
03/09/2025 Sunday Workout
WARM UP2 ROUNDS100M Jog8/8 Leg Swings Fwd + Back8/8 Leg Swings Side to Side10 Glute Bridge Raises10 Deadbugs10 Cossack Squats Into… 2 ROUNDS:30 Jump Rope10 KB Deadlifts8/8 Lateral Step Ups10… Continue reading
Blog Archives
Get in Touch with BTS