Home / W.O.D. (Page 72)
W.O.D.
-
03/30/2023 Thursday’s Workout
WARMUP 2 ROUNDS30 Jumping Jacks10 Banded Upright Rows10 Supinated Band Pull-Aparts10 Overhead Band Pull-Aparts Into… 2 ROUNDS30 sec Bike10 Ring Rows w/ :01 Pause at Rings10 Scap Pullups10 Straight Arm… Continue reading
/ W.O.D.
-
03/29/2023 Wednesday’s Workout
WARMUP :45 Row5 Scap Push-Ups5 Strict PressInto…:45 Row5 Hand Release Push-Ups5 Push PressInto…:45 Row5 Pike Push-Ups5 Push Jerks STRENGTH Shoulder Press for load:3×8*Tempo Strict Press (31X1) *Keep weight Moderate+ across… Continue reading
/ W.O.D.
-
03/28/2023 Tuesday’s Workout
WARMUP EMOM x 8 MINUTESMIN 1 – 10 RDL + Max GroinersMIN 2 – 10 Hang Muscle Cleans + Max Elbow PunchesMIN 3 – 10 Slow V-Ups + Max Hollow… Continue reading
/ W.O.D.
-
03/27/2023 Monday’s Workout
WARMUP AMRAP x 8 MINUTES*8/6 Cal Bike (Mod) → 8/6 Cal Bike (Fast)8 Alt. Step-Ups → 8 Box Jumps4 Inch Worms + Push-Up → 8 Push-Ups to Pike8 Alt. Groiners… Continue reading
/ W.O.D.
-
03/26/2023 Sunday’s Workout
WARMUP 2 min Row into… 2 SETS8 WB Thrusters w/ :01 Pause Overhead8 WB Alt. Lunges (hold ball at chest height)8 WB Ground to Overhead8 Kip Swings* 30 sec Row… Continue reading
/ W.O.D.
-
03/25/2023 Saturday’s Workout
WARMUP Grab a Partner and Complete! If completing solo, tackle the warm-up as a chipper (10:00 CAP) 1 ROUND (EACH)P1: Cal Row (EZ)P2: 10 Up-Downs +8 BB Deadlifts Into… 1… Continue reading
/ W.O.D.
-
03/24/2023 Friday’s Workout
WARMUP 2 ROUNDS10 Groiners + Twist5 Push-Up to Pike5 Air Squats5 Ring Rows Into… 2 ROUNDS10 Elbow Punches5 BB Push Press5 BB Front Squats10 Hollow Rocks → Arch Rocks SKILL… Continue reading
/ W.O.D.
-
03/23/2023 Thursday’s Workout
WARMUP 2 ROUNDS50’ Side Shuffles6/6 Single Arm Sumo Stance KB Deadlift6/6 Single Arm Ring Row6 Mixed Grip Scap Pull-Ups* *Instead of a traditional PU grip, jump up with a hand… Continue reading
/ W.O.D.
-
03/22/2023 Wednesday’s Workout
WARMUP AMRAP x 6 MINUTES6 Toe Touch + Jumping Jack6/6 Single Leg Glute Bridge-Ups12 SLOW Alt. Pike Shoulder Taps Into… 1-2 ROUNDS3 Vertical Jumps + 3 Tuck Jumps*6 Empty BB… Continue reading
/ W.O.D.
-
03/21/2023 Tuesday’s Workout
WARMUP EVERY 2:00 x 3 SETS30 Big Jump Single Unders6 Snatch Deadlifts6 Behind the Neck Snatch Press6 Straight Leg Sit-UpsMobility in remainder* *Suggested Mobility – Moose Antlers, Cat Cows, Groiners,… Continue reading
/ W.O.D.
BTS on Instagram
…Workout of the Day
-
03/09/2025 Sunday Workout
WARM UP2 ROUNDS100M Jog8/8 Leg Swings Fwd + Back8/8 Leg Swings Side to Side10 Glute Bridge Raises10 Deadbugs10 Cossack Squats Into… 2 ROUNDS:30 Jump Rope10 KB Deadlifts8/8 Lateral Step Ups10… Continue reading
Blog Archives
Get in Touch with BTS