Warm-Up
1 SET
12 Alt Groiners
12 Bootstrappers
12 PVC Pass Thrus
Into…
3 SETS
5 Snatch Grip Deadlifts
5 Hang High Pulls
5 Hang Muscle Snatches
5 Hang Power Snatches*
5 Overhead Squats
*Catch each Hang Power Clean a little lower with each rep
Strength
ON A 20:00 RUNNING CLOCK…
Build to a Heavy 1-Rep Snatch
(Score is Weight)
Workout
FOR TIME
30 DB Devil’s Push Press* (50/35)
*1 Devil’s Press + 1 Push Press = 1 Rep
-8:00 Hard Cap-
(Score is Time)
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