Warm-Up
2 SETS
10/10 Banded Monster Walks
10/10 Single Leg RDL (unweighted)
10 Scap Push-Ups
Into…
2 SETS
10 Cossack Squats
10 Bicep Hammer Curls
10 Inch Worms + Push-Up
Into…
2 SETS
10 Wall Ball Front Squats
10 Wall Ball Strict Press
10 DB Romanian Deadlift
Into…
1 SET
10 Wall Balls
10 Double DB Russian Swings
10 Push-Ups
Workout
AMRAP x 15 MINUTES
5-10-15-20…and so on
Wall Balls (20/14)
DB Hang Muscle Cleans (35/20)
Hand Release Push-Ups
(Score is Rounds + Reps)
After Party
3 SETS FOR QUALITY
8 DB Zottman Curls
Max Alt. DB Hammer Curls
-Rest as needed b/t Sets-
(No Measure)
Share this page