Warm-Up
2 SETS
10 Elbow Punches
10 Alt Groiners
20 Jumping Jacks
Into…
3 SETS
10 Empty BB Strict Press
16 Reverse Lunges
20 Single/Double Unders
Strength
ON A 15:00 RUNNING CLOCK…
Build to a Heavy Complex of:
1 Power Clean
+
2 Split Jerks
(Score is Weight)
Workout
FOR TIME
12-9-6
Shoulder to Overhead (155/105)
50-50-50
Double Unders
-Rest 2:00-
21-15-9
Shoulder to Overhead (115/75)
50-50-50
Double Unders
(Score is Time)
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