Friday 05-01-2020 WOD

Warm-up
EMOM x 5 MINUTES
5 Sit-Ups
10 Jumping Air Squats
30 Mountain Climbers

(No Measure)

Strength
EVERY 2:30 FOR 5 SETS
10 DBL DB Snatch
10 DB Renegade Rows

(Score is Weight)

Workout
AMRAP x 7 MINUTES*
2-4-6-8…
DB Devils Press
10-20-30-40…
Mountain Climbers

-1:00 Rest-

AMRAP x 7 MINUTES
2-4-6-8…
DB Devils Press
10-20-30-40…
Mountain Climbers

*Reset to first round at start of the second AMRAP.

(Score is Rounds + Reps)

After Party on ZOOM @8am and 7pm
AMRAP x 3 MINUTES
20 Slow Hollow Body Flutter Kicks
20 Alt. V-ups

into…

AMRAP x 2 MINUTES
Max Plank Hold

(No Measure)