Warm-Up
AMRAP x 5 MINUTES
10 DB Bent Over Rows
8 Lateral Jumps Over DB
6 Single DB Deadlift
2 DB Up-Downs
(No Measure)
Strength
EVERY 2:00 x 6 SETS
5/5 Single DB Upright Rows
6/6 Single DB Shoulder Press
7/7 Single Leg Glute Bridge-Up*
*7 Reps with L Leg Extended then 7 Reps with R Leg Extended
(Score is Weight)
Workout
AMRAP x 5 MINUTES
6 DBL DB Russian Swing
8 DB Push Press
10 Up-Downs
-1:00 Rest-
AMRAP x 5 MINUTES
6 DBL DB Russian Swing
8 DB Push Press
10 Up-Downs
-1:00 Rest-
AMRAP x 5 MINUTES
6 DBL DB Russian Swing
8 DB Push Press
10 Up-Downs
(Score is Rounds + Reps)
Zoom After Party @ 8am + 7pm + NCMOBILITY
AMRAP x 1 MINUTE
Max Alt. V-ups
into…
AMRAP x 3 MINUTES
20 Hollow Rocks
40 Russian Twists
into…
AMRAP x 1 MINUTE
Max Alt. V-ups
then…
Check out today’s NCMOBILITY from The Ready State!
(No Measure)