Warm-Up
AMRAP x 5 MINUTES
100m Run
10 SA Russian DB Swing (R)
10 SA Russian DB Swing (L)
5/5 Single DB Deadlift
(No Measure)
Strength
6 SETS
:30 DBL DB Snatch (:01 Pause Overhead)
:30 DB Push Press (:01 Pause Overhead)
-Rest 1:00 b/t Sets-
(Score is Load)
Workout
5 SETS (:45 ON / :15 OFF)
Max Double Unders*
-Rest 1:00-
5 SETS (:45 ON / :15 OFF)
Max DB Alt. Hang Snatch
-Rest 1:00-
5 SETS (:45 ON / :15 OFF)
Max Up-Down + Tuck Jump
(Score is Reps)
Zoom After Party @8am/7pm + NCMOBILITY
3 SETS FOR QUALITY
20 Heel Taps Over DB
20 Alt. V-Ups
20 Hollow Rocks
then…
NCMOBILITY – Roller Lower Calf Stretch
* get the link on our SugarWOD calendar *
(No Measure)
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