Warm-up
EMOM x 7 MINUTES
MIN 1: :45 Single Unders
MIN 2: 10/10 SA DB Deadlifts
MIN 3: :45 High Jump Single Unders
MIN 4: 20 PVC Deadlifts
MIN 5: :45 Double Under/Attempts
MIN 6: 20 Reverse Lunges
MIN 7: :45 Moderate Sprint on Bike
Strength
EVERY 1:30 x 6 SETS 10 Deadlift
Deadlift for load:
#1: 10 reps
Workout
EVERY 4:00 x 4 SETS
50 Double Unders
15/12 Cal Bike
10 Deadlifts (185/125)
50 Double Unders
(Score is Each Set for Time)
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