Warm-up
AMRAP X 7 MINUTES
200m Row
10 Quad Heel Taps
10 Alt. DB High Pull
5 Broad Jumps
Strength
Hang Power Clean for load:
EMOM x 10 for 5 Reps
#1: 5 reps
#2: 5 reps
#3: 5 reps
#4: 5 reps
#5: 5 reps
#6: 5 reps
#7: 5 reps
#8: 5 reps
#9: 5 reps
#10: 5 reps
Workout
AMRAP x 14 MINUTES
21/16 Cal Row
15 Tuck-ups
9 Hang Power Cleans (135/95)
(Score is Rounds + Reps)
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