Warm-up
AMRAP x 7 MINUTES
8/8 SA DB DL
8/8 SA Ring Rows
16 Walking Lunges
20 Mountain Climbers
Strength
6-6-6-6
Bench Press for load:
#1: 6 reps
Workout
EMOM x 12 MINUTES
MIN 1 – 15 DB Hang Power Cleans (50/35)
MIN 2 – 15 Kipping Pull-ups
MIN 3 – 12 DB Front Rack Reverse Lunges
(No Measure)
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