Warm-up
FOR QUALITY (5 MIN CAP)
1:00 Slow Pace Bike
10 Good Mornings
10 Bootstrappers
1:00 Moderate Pace Bike
10 Alt. Sit Thrus
10 Reverse Lunges
1:00 Fast Pace Bike
Strength
6-4-2-6-4-2
Deadlift for load:
#1: 2 reps
Workout
5 SETS
10 Deadlifts*
15/12 Cal Bike
-1:30 Rest b/t Sets-
*Start light and end moderate-heavy. Increase weight each Set.
(Score is Each Set for Time)
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