Warm-up
EMOM x 5 MINUTES
MIN 1 – :20/:20 Single DB Strict Press
MIN 2 – :40 DB Ground 2 Overhead
MIN 3 – :40 Slow Deadbugs
MIN 4 – :40 Shoulder Taps
MIN 5 – :40 Wall Walks
Strength
6-4-2-6-4-2 Push Press
Workout
8 ROUNDS EACH, :20 ON / :10 OFF
TABATA 1 – Push Press (75/55)
TABATA 2 – Slam Ball (20/10)
TABATA 3 – Hollow Rocks
-Rest 1:00 b/t Each Full Tabata-
(Score is Reps)
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