Warm-up
FOR TIME (6 MINUTE CAP)
250m Row
20 Lunges
15 Wall Ball Front Squats
15 V-ups
15 Wall Ball Push Press
15 Wall Ball G2OH
Strength
ON A 12:00 RUNNING CLOCK…
Build to 2RM Front Squat
(Score is Weight)
Workout
4 SETS
AMRAP x 3 MINUTES*
6 Front Squats (115/75)
6 Wall Balls (20/14)
6 Toes to Bar
-:30 Rest b/t Sets-
*Pick up where you left off.
(Score is Rounds + Reps)
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