Friday 09-04-2020 WOD
by Admin
Warm-up
2-3 ROUNDS (6 MINUTE CAP)
10 Barbell Deadlift
10 Step-ups (increase height each set)
10 Up-Downs over Bar
10 Barbell Supinated Bent Over Row (:02 Pause at top)
Strength
3-3-3-3-3*
Power Clean**
*Keep weight moderate-heavy.
**Must fully reset between reps.
(Score is Weight)
Workout
AMRAP x 12 MINUTES
1 Power Clean (155/105)
3 Bar Facing Burpees
5 Box Jumps (30/24)
(Score is Rounds + Reps)
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