Warm-up
2 ROUNDS
10 Alt Groiners + Torso Twist
5 Inch Worms + Push-Up
Into…
3 ROUNDS
3 Snatch Grip Deadlift
3 Snatch Grip Hang High-Pulls
3 Snatch Grip Hang Muscle Snatch
3 Snatch Grip Hang Power Snatch*
*With each rep, lower the start position for the Hang (Hips, Mid-Thigh, Above the Knee)
Strength
ON A 15:00 RUNNING CLOCK…
Build to a Moderate-Heavy Complex
1 Snatch Deadlift
+
1 Hang Power Snatch
+
1 Power Snatch
(Score is Weight)
Workout
AMRAP x 10 MINUTES
6 Power Snatch (135/95)
6 Bar Muscle-Ups
(Score is Rounds + Reps)
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