Warm-up
3 ROUNDS
10 Empty Barbell Good Mornings
20 Glute Bridge-Ups
Into…
3 ROUNDS
10 Empty Barbell Romanian Deadlifts
10 Kipping Swings
10 V-Ups
Strength
ON A 20:00 RUNNING CLOCK…
Build to a Heavy 3-Rep Deadlift
(Score is Weight)
Workout
FOR TIME
21-18-15-18-21
DB Deadlift (50/35)*
Toes to Bar
*Both heads of each DB must touch the ground each time.
(Score is Time)
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