Warm-up
3 ROUNDS
5 Push-Up to Pike
10 Clean Grip Deadlifts
20 Plank Shoulder Taps
Skill
4 SETS FOR QUALITY
:30 Scap Push-Ups
10/10 Single Leg Glute Bridge-Ups*
:30 Handstand Hold on Wall
*Weighted Glute Bridge-Up Is Optional
-Rest as Needed b/t Sets-
(No Measure)
Workout
4 SETS
12 Hang Power Clean (Athlete Choice)
15 Handstand Push-Ups
-Rest 1:00 b/t Sets-
(Score is Time)
(Optional) After Party
FOR QUALITY
5:00 Practice Handstand Walk, Handstand Wall Hold, A-Frames, or A-Frame Walks
(No Measure)
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