Warm-up
3 SETS
20 Single Unders
10 Bootstrappers
Into…
3 SETS
20 Single Unders*
10 Empty Barbell Good Mornings**
*Can progress to Double Unders
**After 1st round, progress to Single Leg Deadlifts (10 each leg)
Strength
ON A 20:00 RUNNING CLOCK…
Build to a 2RM Deadlift*
*Testing week for start of strength cycle
(Score is Weight)
Workout
FOR TIME
100-100-100
Double Unders
30-20-10
Deadlifts*
*Deadlifts increase weight every set…
30 @ (225/155)
20 @ (275/185)
10 @ (315/205)
(Score is Time)
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