Friday 11-27-2020 WOD
by Admin
Warm-Up
AMRAP x 8 MINUTES
250m Row
20 Single Unders*
5 Clean Grip Deadlifts
5 Hang High-Pulls
5 Hang Power Cleans
10 Elbow Punches
“BOGO”
AMRAP x 20 MINUTES
500m Row
10 Hang Power Cleans (135/95)
50 Double Unders
250m Row
5 Hang Power Cleans
25 Double Unders
(Score is Rounds + Reps)
Optional After Party
FOR TIME
21-15-9-15-21
Barbell Curls (45/35)
Barbell Wide-Grip Bent Over Row
(Score is Time)
Tweet
Share this page
BTS on Instagram
Workout of the Day
-
09/29/2024 Sunday’s Workout
WARMUP LINE DRILLS (1x Each)Jog (Down + Back)Quad Stretch + Reach (Down)Alternating Single Leg RDL (Back)Lunge + Twist (Down)Side to Side Lunge (Back)Carioca (Down + Back)Side Shuffle (Down + Back)… Continue reading
Blog Archives
Get in Touch with BTS