Warm-Up
250m Row
10 Inch Worms
15 Bootstrappers
20 Step ups
500m Row
Into …
AMRAP x 5 MINUTES
12 Alt Cossack Squats
10 Air Squats
8 Box Jumps
Workout
FOR TIME
60 Air Squats
1k Row
60 Air Squats
60 DB Step-Up (50/35)*
*24/20″ Box
(Score is Time)
Finisher
3 SETS FOR QUALITY
1:00 Flutter Kicks
1:00 DB Hollow Hold
-Rest as Needed b/t Sets-
(No Measure)
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