Friday 12-11-2020 WOD

Warm-Up
250m Row
10 Inch Worms
15 Bootstrappers
20 Step ups
500m Row

Into …

AMRAP x 5 MINUTES
12 Alt Cossack Squats
10 Air Squats
8 Box Jumps

Workout
FOR TIME
60 Air Squats
1k Row
60 Air Squats
60 DB Step-Up (50/35)*

*24/20″ Box

(Score is Time)

Finisher
3 SETS FOR QUALITY
1:00 Flutter Kicks
1:00 DB Hollow Hold

-Rest as Needed b/t Sets-

(No Measure)