Monday 01-04-2021 WOD

Warm-Up
2 ROUNDS
10 DB Deadlift
8 Step Ups
20 Shoulder Taps

Into…

1 ROUND
8 DB Russian KBS
6 Box Jumps
6 Up-Downs

Into…

1 ROUND
:20 Active Hang
:20 Hollow Hold
4 Burpees

Extended Warm-Up
ON A 12:00 RUNNING CLOCK…
Goat Work! Pick Your Poison & Practice!

(No Measure)

Workout
FOR TIME
10 DB Devil’s Press (50/35)
40 Box Jumps (24/20)
20 DB Devil’s Press
20 Box Jumps

(Score is Time)

After Party
FOR RECOVERY
2:00 Forward Fold
2:00 Couch Stretch (R)
2:00 Couch Stretch (L)

(No Measure)